{"product_id":"21-days-to-good-health-a-surgeon-s-evidence-based-program-to-reset-your-body-calm-your-mind-and-add-years-to-your-life","title":"21 Days to Good Health: A Surgeon’s Evidence-Based Program to Reset Your Body, Calm Your Mind, and Add Years to Your Life","description":"\u003ctable style=\"width: 100%; height: 140.157px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.5677%; height: 19.5938px;\"\u003e\n\u003cdiv class=\"a-section a-spacing-small a-text-center rpi-attribute-label\"\u003e\u003cspan\u003ePrint length\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 66.0808%; height: 19.5938px;\"\u003e\u003cspan\u003e240 pages\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.5677%; height: 19.5938px;\"\u003e\u003cspan\u003eLanguage\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.0808%; height: 19.5938px;\"\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 22.5938px;\"\u003e\n\u003ctd style=\"width: 33.5677%; height: 22.5938px;\"\u003e\u003cspan\u003eBook cover type\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.0808%; height: 22.5938px;\"\u003ePaperback \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.5677%; height: 19.5938px;\"\u003e\u003cspan\u003ePublisher\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.0808%; height: 19.5938px;\"\u003e\u003cspan\u003eRupa Publications India\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.5677%; height: 19.5938px;\"\u003e\n\u003cdiv class=\"a-section a-spacing-small a-text-center rpi-attribute-label\"\u003e\u003cspan\u003ePublication date\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 66.0808%; height: 19.5938px;\"\u003e\u003cspan\u003e10 October 2026\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.5677%; height: 19.5938px;\"\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.0808%; height: 19.5938px;\"\u003e\u003cspan\u003e14 x 1.4 x 21.59 cm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 33.5677%; height: 19.5938px;\"\u003e\u003cspan\u003eItem Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 66.0808%; height: 19.5938px;\"\u003e311 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eProduct description\u003c\/h2\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-base\"\u003e\n\u003ch3\u003e\u003cspan\u003eAbout the Author\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"a-section a-spacing-small a-padding-small\"\u003e\n\u003cspan class=\"a-text-bold\"\u003eDr Shriram Nene\u003c\/span\u003e\u003cspan\u003e is one of India's most trusted medical voices—a cardiac, thoracic, and vascular surgeon who spent almost two decades in the operating room, from 1993 to 2011, before devoting the rest of his career to keeping people out of it.\u003cbr\u003e\u003cbr\u003eTrained through some of the most demanding programs in the United States—at Washington University, UCLA, and the University of Florida—he is board-certified in cardiovascular and thoracic surgery, and in general surgery. He is a Fellow of the American College of Surgeons and a Fellow of the Society of Thoracic Surgeons.\u003cbr\u003e\u003cbr\u003eIn 2011 he brought his family and his life's work to India, and founded Pathfinder Health Sciences to democratize longevity. Today, he is a startup founder, educator, and storyteller, delivering rigorous science without hype or fear. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e distills a lifetime of that conviction into a plan anyone can begin tomorrow—or today.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eFirst 200 buyers will receive an exclusive author-signed copy.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eMost health books ask you to overhaul your life. This one asks for only 21 days.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e is a practical, evidence-based program built around five pillars that determine how well and how long we live: nutrition, movement, sleep, mindset, and connection. Each day delivers one clear idea from the science of longevity and one small practice to put it to work—an approach designed to fit real schedules, not idealized ones.\u003cbr\u003e\u003cbr\u003eWhat sets this book apart is its refusal to be generic. Its meal plans, movement routines, and daily rhythms are built for Indian kitchens, climates, and family life. It sees the average multigenerational Indian household as a natural support system for healthier living.\u003cbr\u003e\u003cbr\u003eThe result is a powerful wellness program that feels like it was written for the reader holding it.\u003cbr\u003e\u003cbr\u003eDrawing on a distinguished surgical career and the latest research on healthy aging, Dr Shriram Nene translates the newest longevity science into easy steps anyone can follow.\u003cbr\u003e\u003cbr\u003eRigorous, accessible, and engaging, the 21-day blueprint offers a clear-eyed answer to a question most of us ask too late in life: what can I do to live a healthier life?\u003cbr\u003e21 days is where that answer begins.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eTRUSTED VOICES\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘21 Days to Good Health is not a passing trend; it’s a wake-up call. Dr Shriram Nene condenses a lifetime in the operating room into one urgent insight: most illnesses take decades to build—and decades to prevent. Grounded in science and built around simple daily habits, this book offers readers a calm, disciplined road to better health.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eNita Ambani, Founder \u0026amp; Chairperson, Reliance Foundation; International Olympic Committee Member\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘India is one of the youngest nations in the world, but not the fittest. While most people are aware of the need to reset their health, they aren’t able to take the first steps. This is where Shriram’s approach stands out for its refreshing simplicity. The first step need not always be the hardest. Better health does not necessarily begin with dramatic changes; it begins with understanding our body and forming simple but consistent habits.\u003cbr\u003e\u003cbr\u003eI hope \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e encourages people to take an active role in their [own] wellbeing. Wishing everyone a healthier and happier life.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSachin Tendulkar, Bharat Ratna, Sports Icon, UNICEF Regional Ambassador for South Asia\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘To me, health is a lot like dance—it is built through rhythm, discipline, and the small things we practise every day. I have watched Ram devote his life to helping people understand that good health begins long before we enter a hospital; it begins with the choices we make at home. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e, he brings together science, experience, and compassion in a way that is simple, practical, and deeply encouraging. This book does not ask for perfection. It simply helps you begin—and then keep going.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eMadhuri Dixit, Padma Shri, Celebrated Actor and Cultural Icon\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘We have never known so much about health, and yet, lifestyle diseases keep winning. Every week brings a new superfood, a miracle supplement, a viral wellness hack. Yet, diabetes, heart disease and obesity continue to thrive.\u003cbr\u003e\u003cbr\u003eFew people understand this better than Dr Nene. After decades of repairing damaged hearts, he knows real value lies in preventing the damage in the first place. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e, he cuts through the noise with science, experience and uncommon clarity. No magic pills, no impossible promises. Just practical wisdom that actually works.\u003cbr\u003e\u003cbr\u003eThere’s an old saying: don’t just add years to your life, add life to your years. This book is a reminder that longevity isn’t about living longer; it’s about living better.\u003cbr\u003e\u003cbr\u003eIf there is one investment guaranteed to compound for a lifetime, it’s your health. This book is an excellent place to start.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eHarsh Goenka, Chairman, RPG Enterprises\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘I have always believed that science delivers its greatest value when it reaches people and improves everyday lives.\u003cbr\u003e\u003cbr\u003eHaving known Shriram for many years, I deeply admire the way he has translated decades of surgical expertise into practical, evidence-based guidance that empowers individuals to make better health choices.\u003cbr\u003e\u003cbr\u003eRooted in Indian wisdom yet relevant across cultures, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e offers a thoughtful and actionable roadmap to lasting wellbeing.\u003cbr\u003e\u003cbr\u003e‘Health is rarely built in a single day of drastic changes; it is forged through the steady, quiet power of daily habits.\u003cbr\u003e\u003cbr\u003eWhen people think of transforming their wellbeing, they often imagine strict diets, intense workouts, and overwhelming lifestyle overhauls. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e takes a refreshing, manageable approach. Rooted in the proven idea that small deliberate actions, repeated consistently over three weeks, can rewire our daily routines, this book serves as your practical, step-by-step companion toward lasting vitality.\u003cbr\u003e\u003cbr\u003eInside, you will find accessible strategies that fit into real life—no extreme measures required. Whether your goal is to boost your daily energy, improve your nutrition, build mental resilience, or simply feel better in your own skin, this 21-day journey provides the structure and motivation you need to get started.\u003cbr\u003e\u003cbr\u003eTaking charge of your health is one of the greatest gifts you can give yourself. May these next 21 days mark the beginning of a vibrant, balanced life you love.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ePrakash Padukone, Padma Shri, Sports Icon\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e is a thoughtful and practical guide to better health, grounded in science and informed by Dr Shriram Nene’s experience as a cardiovascular and thoracic surgeon. The book lays out clear, achievable habits around sleep, movement, protein, blood sugar control, and strength training, making the advice feel realistic for everyday life—rather than aspirational. What gives it particular force is its Indian context, especially its attention to South Asian metabolic risk, vegetarian nutrition, and the realities of Indian daily life. It is sensible, humane, and easy to act on. It is a must read—and transformational.’\u003cbr\u003e\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAmitabh Kant, Ex-G20 Sherpa to PM of India; Ex-CEO, NITI Aayog (National Institution for Transforming India)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘In an era of overwhelming health information, separating scientific truth from misinformation is often impossible. Unsubstantiated claims and dangerous pseudoscience often drown out the voice of reason and evidence-based medicine.\u003cbr\u003e\u003cbr\u003eDr Nene is uniquely equipped to cut through this noise. As an accomplished cardiac surgeon, fitness advocate, and technology entrepreneur, he offers advice that is clear, practical, and firmly grounded in science.\u003cbr\u003e\u003cbr\u003eThis book is an invaluable guide for anyone seeking to make informed choices about their health and wellbeing. Highly recommended.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr Ambrish Mithal, Padma Bhushan, Group Chairman, Endocrinology and Diabetes, Max Healthcare\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘Dr Shriram Nene has written a book that reminds us of something we often forget: health is not built in hospitals; it is built in the small choices we make every single day. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e beautifully brings together science, discipline and the wisdom of our Indian way of living, without making wellness feel complicated or distant. It is practical, deeply human and, most importantly, possible. Sometimes the greatest transformation does not begin with a giant leap. It begins with one small step, repeated with intention.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eVikas Khanna, TIME 100 honoree, Michelin Star Chef, Master Chef India and bestselling author\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘Good health, like every meaningful achievement, is built through small actions repeated with discipline and conviction. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e, Dr Shriram Nene transforms medical science into a simple, practical path that anyone can begin today. Start small, stay committed, and keep moving forward. Lage raho!’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eVijay Shekhar Sharma Founder \u0026amp; CEO, Paytm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘Modern science increasingly confirms that the health of the heart, brain and mind are inseparable. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e, Dr Shriram Nene translates complex medical evidence into a clear and practical roadmap for better living. His message is both timely and optimistic: meaningful change can begin at any age, and small actions, practiced consistently, can build resilience and add healthier years to [one’s] life. This is an empowering guide for anyone ready to take greater ownership of their health.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eP. Murali Doraiswamy, MBBS, FRCP, Professor of Psychiatry, Neurology, and Medicine, Duke University School of Medicine; Co-author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Alzheimer’s Action Plan\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘Good health, much like professional excellence, is seldom the result of a single dramatic effort. It is built through awareness, discipline and the small choices we make consistently, day after day.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e brings this important truth into everyday life. It does not treat health merely as the absence of illness, but as a state of physical vitality, mental resilience and personal wellbeing that enables us to live and serve to our fullest potential.\u003cbr\u003e\u003cbr\u003eI have had the pleasure of knowing the author personally and of sharing public platforms with him. His commitment to making good health practical and accessible comes through clearly in these pages. The strength of the book lies in its emphasis on action—beginning with what is within our control and converting sound principles into sustainable habits.\u003cbr\u003e\u003cbr\u003eIn a world of increasing complexity and relentless demands on our time and attention, taking responsibility for one’s own health is not an indulgence; it is an essential investment in our families, our work and our ability to contribute meaningfully to society.\u003cbr\u003e\u003cbr\u003eI hope \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e encourages readers not merely to read and reflect, but to begin—and, more importantly, to continue.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eAdmiral Dinesh K. Tripathi, PVSM, AVSM, NM (Retd), Former Chief of the Naval Staff, Indian Navy\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘Good health, like every meaningful achievement, is built by showing up consistently and refusing to give up too early. Dr Shriram Nene transforms complex medical science into simple, practical actions anyone can begin. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e gives readers what every successful journey needs: a clear starting point and the confidence to take action.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eRitesh Agarwal Founder, OYO; Founder \u0026amp; Group CEO, PRISM\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘In an era overflowing with wellness myths and quick fixes, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e stands apart as a refreshingly evidence-based, practical guide to healthy living. Drawing upon decades of surgical experience and the latest science on health span, Dr Shriram Nene distills complex medical evidence into simple, actionable habits that anyone can adopt. What I particularly appreciate is that this book is firmly rooted in the realities of Indian life, making it both relatable and achievable. A valuable read for anyone who wants to invest in better health—not just for the next 21 days, but for a lifetime.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr Jaishree Sharad, Dermatologist, International Educator, Author, Tedx Speaker\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘Dr Nene has done what few surgeons ever do—turned a career of fixing hearts into a practical blueprint for never needing the operating table. Evidence-based, deeply Indian in context, and refreshingly free of fads, this book can genuinely add years of good health to your life.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr Ritesh Malik Doctor \u0026amp; Serial Entrepreneur; Founder, Innov8\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘One of our generation’s finest cardiothoraic surgeons, Dr Nene, “Ram” to his friends, has a single mission: how do most of us avoid that operating table? This seminal contribution might just be what the world’s health crisis needs. Ram deftly kneads Indian traditions, ancient wisdom and bakes it all in the tandoor of a fiery amount of science and research. This is a work of a master. Please do your family a favor—just read the book. There’s no greater gift than health. Let’s all be better versions of ourselves and listen to the doc.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eDr Lalitesh Katragadda, Creator, Google Map Maker; Co-founder, Google India; Founder, Indihood\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘Good health is not an outcome we should leave to chance. It is built through the patterns we recognize, the decisions we make, and the actions we take every day. In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e21 Days to Good Health\u003c\/span\u003e\u003cspan\u003e, Dr Shriram Nene takes the complexity of modern health and decodes it into an accessible, evidence-based framework for action. Drawing on the rigor of a surgeon and the curiosity of a lifelong learner, he gives readers something incredibly valuable: agency. This is not simply a book about living healthier—it is a practical playbook for making better decisions about how we live, perform and thrive. Read it, learn from it, and most importantly, put it into action.’\u003cbr\u003e—\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eChitra Nawbatt, #1 \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eUSA TODAY\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e Bestselling Author, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe CodeBreaker Mindset\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e™ and Podcast Host\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e‘This is preventive medicine at its finest. A surgeon’s rigour translated into 21 days of simple, achievable practice. Every Indian family would do well to keep this book at home.’\u003c\/span\u003e\u003c\/p\u003e","brand":"ZEPHIVO","offers":[{"title":"Default Title","offer_id":67717578358872,"sku":"8167100529","price":30.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/1602\/7736\/files\/Instagrampost-24-2026-10-14T175642.442.png?v=1791980826","url":"https:\/\/www.zephivo.com\/products\/21-days-to-good-health-a-surgeon-s-evidence-based-program-to-reset-your-body-calm-your-mind-and-add-years-to-your-life","provider":"ZEPHIVO","version":"1.0","type":"link"}