Baidyanath Ayurvedant Isabgol/Psyllium Husk Powder - 200 Gm | Effectively Relieves Constipation | Fibre Supplement For Digestion

Directions:

1. Perform a Sensitivity Test (Optional but Recommended) Although Isabgol is a natural product, it’s best to check for sensitivity, especially if using it for the first time. Mix ½ teaspoon of Isabgol in a small glass of water and drink it. Wait 24 hours to ensure there are no signs of discomfort, bloating, or allergic reactions before regular use. Discontinue use and consult a healthcare professional if you experience itching, swelling, or severe gas. 2. Measure & Mix Dosage for Adults: Take 1–2 teaspoons (5–10 g) of Baidyanath Ayurvedant Isabgol. Dosage for Children (above 6 years): Take ½–1 teaspoon (2–5 g) as directed by a physician. Mix the measured Isabgol in a full glass (200 ml) of lukewarm water, milk, or fruit juice. Stir briskly and drink immediately before the mixture thickens. Drink an additional glass of water right after consuming Isabgol for best results. Important: Do not consume dry Isabgol without mixing in liquid — it may cause choking. 3. Timing of Consumption For constipation relief: Take once daily, preferably at bedtime after dinner. For general digestion and fiber support: Take once or twice daily, 30 minutes after meals. For weight management: Consume 15–30 minutes before meals with water to promote a feeling of fullness. 4. Hydration is Essential Drink at least 8–10 glasses of water daily while using Isabgol to ensure smooth bowel movement and avoid dryness of stool. DOs Mix Properly – Always stir the husk thoroughly in liquid and consume immediately. Stay Hydrated – Adequate water intake is mandatory for safe and effective results. Maintain Consistency – Regular use helps improve digestion and bowel regularity. Use Clean Utensils – Always use a clean, dry spoon to measure the powder. Consult a Doctor – If you have chronic constipation, diabetes, or are on medication, seek medical advice before regular use. Store Properly – Keep the container tightly closed in a cool, dry place, away from moisture. DON’Ts Do Not Consume Dry Powder – Always mix with sufficient liquid to prevent choking. Do Not Exceed Recommended Dose – Overconsumption may cause bloating or intestinal discomfort. Avoid Taking Without Fluids – Lack of adequate fluid intake may lead to intestinal blockage. Do Not Use if You Have Difficulty Swallowing – Consult a doctor before use. Avoid Mixing with Hot Beverages – High heat can affect the natural fiber properties. Do Not Use as a Meal Replacement – Isabgol is a supplement, not a substitute for food. Disclosure & Caution Ingredients: Pure Isabgol (Psyllium Husk) – Natural source of soluble and insoluble dietary fiber. Purpose: Supports healthy digestion, helps relieve constipation, and promotes regular bowel movements. For External Use? No, this product is meant for oral consumption only. Caution: Choking hazard if taken without water. Keep out of reach of children. Not recommended for infants or children under 6 years of age. Pregnant or lactating women should use under medical supervision. Discontinue use if you experience abdominal pain, nausea, or prolonged constipation. Individual results may vary. Use only as directed.