Fruitri Premium Rolled Oats- Diet Food, Whole Grain, Breakfast Cereal (Plain)

• BREAKFAST CEREAL: Being high in fibre content, rolled oats are good to be consumed in the morning as a breakfast to help you get started for the day.
• DIET FOOD: Rolled Oats consists of dietary fibres in high quantity, which makes you feel fuller for a longer period of time thus it helps in weight loss.
• PROTEIN PACKED: Being packed with abundant plant protein, our rolled oats are highly beneficial in contributing to muscle gain.
• IMMUNITY BOOSTER: Power packed with antioxidants, rolled oats can help in fighting off the free radicals and save you from immunity disorders.
• SKIN CARE: Being rich in antioxidants, there is no entry of harmful particles entering into your body, thus enhancing skin health.

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Product Description

Fruitri Premium Rolled Oats

Start your morning with a bowlful of healthy and tasty Raw Essentials Rolled Oats. The whole grain oats can be topped with any of your favorite flavors. Fresh or dried fruit and nuts give the oats crunch, while honey, cinnamon, or brown sugar makes for a warming sweet flavor. And our oats aren't just limited to breakfast time. Try them as a wholesome ingredient in a variety of dishes, such as meatloaf or classic oatmeal cookies. The oats' neutral flavor lets you enjoy the wholesome advantages of whole grain oats in any number of meals or snacks, at any time of day.

Helps Weight Management

Fruitri Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone.

Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness (12Trusted Source, 22Trusted Source).

Beta-glucan may also promote the release of peptide, a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of fat.

 

 

 

 

 

 

 

Delicious Recipes Using Rolled Oats Gluten Free

Fruitri Oats Porridge

Ingredients: 32g (½ cup) Fruitri Oats, 250 ml (one large glass) milk, sugar.

Recipe: Take the oats in a cooking pan and pour milk to it, then add sugar to taste. Boil for 3-4 minutes on medium heat, stir occasionally and serve hot. To make it even more delicious, add some freshly cut fruits and almonds.

Fruitri Oats Upma

Ingredients: 100g (1½ cup) Fruitri Oats, 1 tbsp cooking oil, 1 chopped onion & tomato, 1-2 cut green chilies, 5-6 curry leaves, ½ tbsp jeera, ½ tbsp black mustard seeds, 300 ml water, salt, sugar & lemon juice.

Recipe: Heat oil in a pan for 3-4 minutes. Add jeera, mustard seeds & curry leaves followed by onions then add chilies & tomatoes and cook for 2-3 minutes. Add oats & water, then add salt, sugar & lemon juice. Cook until the water evaporates and serve hot.

Fruitri Oats Buttermilk

Ingredients: 12g (1 tbsp) Fruitri Oats, 100 g (½ cup) curd, 100 ml (3⁄4 cup) water, 1⁄4 tsp jeera powder, salt to taste.

Recipe: Roast the oats and powder them. Add to it the curd, water, jeera powder & salt & mix well. Blend them well in a blender and pour it out into a glass and serve.