About this item

• Tiny chia seeds packed with fiber, protein, omega-3s, and essential nutrients.
• Add chia seeds for eating to smoothies, yogurt, oats, salads, or puddings.
• Chia seeds for weight loss keep you full longer and help control appetite.
• Chia seeds for skin glow nourish your skin with antioxidants and healthy fats.
• 100% vegan, gluten-free, and carefully packed to retain freshness.
• Use chia seeds daily in drinks, desserts, or meals for energy, health, and wellness.
• Soak chia seeds in water or milk to form a gel that aids digestion and keeps you hydrated.

• 100% natural, vegan, gluten-free, and carefully packed to retain freshness and nutrients.
• Regular use of chia seeds supports digestion, heart health, and overall fitness.
• Enjoy chia seeds for eating, chia seeds for weight loss, and chia seeds for skin glow all from one high-quality pack.

Important information

Ingredients:

Chia Seeds

Directions:

Chia seeds

---

Product Description

How to make Healthy use of it Chia Seeds

Soak one to two tablespoons of Chia seeds in a glass (240 ml) of water for at least 20-30 minutes. You may add lemon, cinnamon to make it more effective & flavorful. Yours Healthy Drink is ready.

Roast the Chia seeds & sprinkle some rock salt. Your healthy snack is ready.

Sprinkle Chia seeds on breakfast cereal, soups, fruits & veggie salads & with other breakfast meals also.

You may mix & soak 1-2 tablespoon Chia seeds as a whole or ground to smoothies, juices, yoghurt, shakes, jams & buttermilk. (Soaking tome can be 15-20 minutes).