Swisse Magnesium Glycinate & Citrate Powder - Maximum Absorption (Australia's No.1 Magnesium Supplement, Manufactured In Australia) Supports Muscle Health, Post Workout Muscle Recovery & Restful Sleep - 90Gm

About this item

• Enhanced Muscle Health: For those committed to the gym and active pursuits, magnesium is your ultimate muscle companion. After an intense workout, your muscles need time to recover. Magnesium acts as a natural muscle relaxant by regulating neuromuscular signals. It helps prevent excessive muscle contractions and cramping, reducing the risk of post-exercise soreness and discomfort. This means you can bounce back faster from challenging workouts.
• Inflammation Management: After intense physical activity, the body often experiences inflammation as part of the recovery process. Magnesium possesses anti-inflammatory properties that can help mitigate this inflammation, reducing muscle swelling and discomfort.
• Improved Sleep Quality: Recovery doesn't end at the gym. Magnesium is your ticket to a good night's sleep. Magnesium has been linked to improved sleep quality by promoting relaxation and reducing stress. It plays a vital role in the regulation of neurotransmitters like melatonin, which govern your sleep-wake cycle. Better sleep means your body can repair and rebuild muscle tissues more efficiently during the night.
• Balancing electrolytes: Magnesium is an essential electrolyte! Maintaining proper electrolyte balance is crucial for muscle function and overall hydration. Depleted magnesium levels can lead to muscle cramps and spasms, which can be particularly troublesome for active individuals.
• RECOMMENDED USAGE - ADULT DOSAGE: Using the enclosed scoop, dissolve one level scoop (3.75 g) with 100 mL of water or juice. Consume once daily, during or immediately after a meal, or as directed by a healthcare professional. Once dissolved, consume immediately. Some settling of the powder may occur after mixing.